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MIEA offers courses for beginners, aspiring teachers, professionals, and campus partners. This quick quiz will help you figure out which training is right for you.
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All Offerings
Explore Every Path to Mindfulness

Intro to Mindfulness
Live or self-guided · 4 classes · 60-75 min each
A practical, beginner-friendly introduction to mindfulness. Build self-awareness, focus, and emotional resilience in just 4 weeks.
Ideal for anyone who wants to start a mindfulness practice, particularly college students and early-career professionals.

Teaching Mindful Moments
Live · 5 Classes · For educators & student leaders
Learn how to guide a two-minute grounding practice before a stressful test or reset the group energy during a chaotic afternoon. Leave with ready-to-use scripts, a deeper sense of calm, and the confidence to offer mindfulness in any class setting.
A practical class for educators who want to bring mindful moments into the classroom.

MIEA Fundamentals
Live · 5-week course · Certification prerequisite
Experience our curriculum firsthand, deepen your practice, and gain insight into how we teach mindfulness to young adults. A required step for those pursuing certification.

Mindfulness Teacher Certification
Live workshop + practicum · 6–12 months · CE credits available
Become a Certified MIEA Mindfulness Teacher. Get the tools, support, and structure you need to effectively teach mindfulness to young adults.

This class has changed my life.
Zachary Olivan
Exercise Science Major / Manhattan College
Inspiring Words from Our Students
I went in knowing absolutely nothing about meditation or mindfulness. After 4 weeks, I can say that this class truly helped me work through problems in my life that I never thought I could improve.
Taylor James
ASUI just wanted to let you know how helpful these practices have been in my adjustment to living in a new country. I’ve had a few moments where I’ve felt a bit anxious and homesick, but just taking a brief moment to breathe and meditate has made a world of difference to me.
Max Bartlett
Duke UniversityThese classes have changed how I approach relationships, stress, and normal day-to-day activities.
Inspiring Words from Our Teachers
We chose MIEA because it was tailored specifically to the population we were serving. This is what really stood out to us among other potential programs… The certification does not end with the training!

Penelope Wong
Berea CollegeThe ending of my classes left me in tears as the students shared the impact of the class.
I am honored to be given the opportunity to engage with students in a meaningful, transformative, mindful way. What a gift!

Cheryl Mitri, MSW, RSW
Seneca CollegeLast night each student’s check-in sounded like a glowing testimonial of how transformative class has been for them in a short time, and how the range of positive experiences was motivation for them to keep it up.
