
Fundamentals: A 5-Week Introduction to Mindfulness
Build a steady foundation for practice, teaching, and personal growth.
ONLINE | 5 LIVE SESSIONS | 2-3 HOURS PER WEEK | $295
Join a 5-week immersive course led by a MIEA Trainer. Deepen your mindfulness practice, experience our curriculum firsthand, and learn how we teach mindfulness to college-aged adults.
This introductory mindfulness training is a prerequisite for our Mindfulness Teacher Certification program. More
Everything about this program is terrific: the tools, the gentle accountability, the live meetings, the content, and especially the encouragement to keep trying.
Kris Boudreau, Professor at Worcester Polytechnic Institute
What to Expect
Experience MIEA’s approach through expert guidance.
- Live Sessions:
5 weekly 90-minute classes led by expert MIEA Trainers. - Personal Mentorship:
Daily support and feedback via our mobile app. - Engaged Community:
Practice and share in a supportive small group. - Comprehensive Curriculum:
Explore “The Mindful Twenty-Something“ by MIEA founder Dr. Holly Rogers.
Open to Everyone
Great for anyone interested in mindfulness or considering teacher certification.
Deepen Your Practice
Learn core techniques and receive personalized guidance from your trainer.
Explore Our Approach
Understand the philosophy, structure, and science behind our curriculum.
Use the Tools
Experience how our app supports consistent practice and lasting learning.
Inspiring Words from Participants
“The Fundamentals course equipped me with core mindfulness practices, improving my ability to be still and quiet in just 5 weeks. It provided the accountability I needed to sustain my practice.”
“I now feel prepared for the Teacher Certification Training. This course left me excited to keep going and share the value of mindfulness with emerging adults!”
Rebekah Fowler
University of Wisconsin La Crosse“MIEA Fundamentals demystifies meditation. By offering concrete practices and the opportunity to share experiences, I feel like I finally have a lasting meditation practice.”
Leann Maxwell
Panther City Partners$295
Cost
Invest in Your Practice
Get expert instruction, real-time support, and tools that last beyond the course.
Scholarships Available
We offer a limited number of scholarships. If cost is a barrier, apply here before registering.
What’s Included:
- Five 90-minute live sessions
- Personalized mentoring
- Full access to our mobile app
- Ongoing community support
Our Dedicated Trainers
Our exceptional team of skilled faculty and trainers bring a wealth of expertise and a deep passion for teaching mindfulness to college-aged adults.

Co-Founder, Trainer & Author

Co-Founder & Trainer

Director of Operations & Trainer

Director of Training & Trainer

Director of Outreach & Teacher Development &
Trainer

Asia Pacific Regional Rep & Trainer

MIEA Trainer

MIEA Trainer

MIEA Trainer

MIEA Trainer

MIEA Trainer

MIEA Trainer

MIEA Trainer

MIEA Trainer
Get started with Fundamentals
Strengthen your practice. Explore our approach. Take your first step toward certification.
Faqs
Are there any prerequisites?
Nope! All you need is an interest in mindfulness and a commitment to attending all classes and developing a daily meditation practice during the course.
How much mindfulness experience do I need?
None. We welcome beginners and experienced practitioners alike. Our MIEA Trainers tailor mentoring to your level of experience.
How is Fundamentals different from taking an Intro to Mindfulness class?
Fundamentals is taught by senior MIEA Trainers and is designed for those who want to deepen their practice or explore becoming a certified MIEA teacher.
Key differences:
- Taught by experienced MIEA Trainers
- Longer meditation sessions and a more intensive home practice
- Includes an introduction to MIEA’s curriculum, research, and teaching philosophy
What’s the difference between Intro to Mindfulness, Fundamentals, and Teacher Certification?
Intro to Mindfulness: A 4-week course for emerging adults to build foundational skills. Includes 10 minutes/day of mindfulness practice. Taught by certified MIEA teachers.
Fundamentals: A prerequisite for Teacher Certification, taught by MIEA Trainers. Ideal for those deepening their practice or considering certification.
Teacher Certification: A 6–12 month training program that includes teaching practice, mentorship, and portfolio review. Certified teachers pay an annual fee for licensing and platform access.
Is Fundamentals required for Teacher Certification?
Yes, Fundamentals meets the prerequisite for our Teacher Certification program.
Comparable alternatives may be accepted, including:
- MBSR, MBCT, MSC
- Center for Mind-Body Medicine training
- Multiple silent retreats or formal training with an experienced teacher
Note: The 4-week Intro to Mindfulness course alone does not meet the prerequisite for certification.