Mindfulness Courses & Teacher Training
Courses for Every Step of the Journey
From first-time learners to future teachers, MIEA offers a clear path to mindfulness.

Intro to Mindfulness
Live or self-guided · 4 classes · 60-75 min each
A practical, beginner-friendly introduction to mindfulness. Build self-awareness, focus, and emotional resilience in just 4 weeks.
Ideal for anyone who wants to start a mindfulness practice, particularly college students and early-career professionals.

Teaching Mindful Moments
Live · 5 Classes · For educators & student leaders
Learn how to guide a two-minute grounding practice before a stressful test or reset the group energy during a chaotic afternoon. Leave with ready-to-use scripts, a deeper sense of calm, and the confidence to offer mindfulness in any class setting.
A practical class for educators who want to bring mindful moments into the classroom.

MIEA Fundamentals
Live · 5-week course · Certification prerequisite
Experience our curriculum firsthand, deepen your practice, and gain insight into how we teach mindfulness to young adults. A required step for those pursuing certification.

Mindfulness Teacher Certification
Live workshop + practicum · 6–12 months · CE credits available
Become a Certified MIEA Mindfulness Teacher. Get the tools, support, and structure you need to effectively teach mindfulness to young adults.

ONLINE | 5 LIVE SESSIONS | 2-3 HOURS PER WEEK
Introductory Course: Fundamentals
This course provides a firsthand experience of our curriculum and offers valuable insights into our philosophy of teaching mindfulness to college-aged adults. Whether you’re on the path to teacher certification or simply seeking to deepen your understanding, Fundamentals will lay the groundwork for your learning with MIEA.
Best for: Educators and leaders looking to start or deepen their mindfulness practice while learning the teaching philosophy behind our curriculum, particularly those interested in becoming a certified MIEA teacher.
1 YEAR | 30+ HOURS | IN-PERSON & ONLINE OPTIONS | ONGOING SUPPORT
Mindfulness Teacher Certification
Become a MIEA Certified Mindfulness Teacher and make a profound impact on the lives of college-aged adults. Our comprehensive teacher certification program equips you with the knowledge, skills, and tools to effectively teach practical mindfulness and meditation techniques.
Best for: Educators and leaders who want to teach our evidence-based curriculum.
All of the trainers were kind, personable, inclusive, accepting and so down-to-earth. It was clear that they all have a deep meditation practice and teach from genuine experience and understanding.
Cara McNamara
Johns Hopkins University

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Why MIEA Works
MIEA delivers real change, grounded in research and experience.

Designed for 18- to 30-year-olds
Tailored to this age range, whether they are in college or working.
Evidence-Based & Practical
Grounded in neuroscience and real-world experience at Duke University.
Taught in Community
Delivered in small groups by certified instructors.
Backed by Simple Tech
Tools that reinforce learning between live sessions.
Trusted by colleges, universities, and companies around the world.
PARTICIPANTS
INSTITUTIONS
CERTIFIED TEACHERS
MIEA Fundamentals
Experience our curriculum firsthand, deepen your practice, and gain insight into how we teach mindfulness to young adults. A required step for those pursuing certification.
Teacher Certification
Become a Certified MIEA Mindfulness Teacher. Get the tools, support, and structure you need to effectively teach mindfulness to young adults.
For Business
Bring a science-backed mindfulness program to your team.
This class truly helped me work through problems in my life that I never thought I could improve.
As a stressed-out college student and employee, I am so grateful that this class has guided me towards a healthier mindset that will have lifelong effects.
Taylor James
App State University