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Mindfulness Institute for Emerging Adults

Transforming stress into strength, one mindful student at a time.

Upcoming Events

Find a class, workshop, or retreat that fits your schedule.

STUDENT EVENTSSteady Minds: Self-guided mindfulness course by MIEA

Steady Minds

Self-guided

Online

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CERTIFICATIONLaptop on a desk showing a slide from MIEA's presentation for their Teacher Certification, Phase 1 course.

Foundations: Aug 27 – Sep 26, 2026

Thursday, Aug 27 – Sep 26, 2026

6:00 pm - 7:30 pm (EDT)

Online

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CERTIFICATIONMindfulness workshop

Foundations: Sep 2 – 30, 2026

Wednesday, Sep 2 – Oct 3, 2026

6:00 pm - 7:30 pm (EDT)

Online

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TEACHING MINDFUL MOMENTS

Teaching Mindful Moments – Sep 14 – Oct 12, 2026

Monday, Sep 14 – Oct 12, 2026

6:00 pm - 7:30 pm (EDT)

Online

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CERTIFICATIONMindfulness workshop

Foundations: Oct 9 – Nov 6, 2026

Friday, Oct 9 – Nov 7, 2026

12:00 pm - 1:30 pm (EDT)

Online

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CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: October 2026

Monday, October 12 – 16, 2026

11:00 am - 4:00 pm (EDT)

Online

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Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

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You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

FREE Download

See Why Mindfulness Works

Download the free white paper and learn how mindfulness builds resilience, reduces burnout, and improves performance.

Download the White Paper

Illustration of two people with arms around each other reflecting community

Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

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Backed by Science

The Mindfulness Institute for Emerging Adults is grounded in scientific research and a commitment to evidence-based practices. Over the course of nearly 10 years, we developed and refined our curriculum, culminating in a groundbreaking randomized, controlled trial. Our study, published in the prestigious Journal of American College Health, became the most downloaded article in 2014.

This landmark trial established MIEA (formerly known as Koru Mindfulness) as the first and foremost evidence-based mindfulness curriculum for emerging adults. The results were remarkable: students reported increased calmness, improved restfulness, enhanced self-compassion, and greater mindfulness.

Explore the Evidence