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Mindfulness Institute for Emerging Adults

Transforming stress into strength, one mindful student at a time.

Upcoming Events

Find a class, workshop, or retreat that fits your schedule.

STUDENT EVENTSSteady Minds: Self-guided mindfulness course by MIEA

Steady Minds

Self-guided

Online

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CERTIFICATIONLaptop on a desk showing a slide from MIEA's presentation for their Teacher Certification, Phase 1 course.

Foundations: Sep 3 – Oct 1, 2026

Sep 3 – Oct 1, 2026

6:00 pm - 7:30 pm (EDT)

Online

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MEDITATION CIRCLE

MIEA Wednesday Meditation Circle

Wednesday, Sep 9, 2026 – May 26, 2027

8:00 pm - 8:30 pm (EDT)

Online

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TEACHING MINDFUL MOMENTS

Teaching Mindful Moments – Sep 14 – Oct 12, 2026

Sep 14 – Oct 12, 2026

6:00 pm - 7:30 pm (EDT)

Online

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CERTIFICATIONMindfulness workshop

Foundations: Oct 9 – Nov 13, 2026

Oct 9 – Nov 13, 2026

12:00 pm - 1:30 pm (EDT)

Online

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CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: October 2026

October 12 – 16, 2026

11:00 am - 4:00 pm (EDT)

Online

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CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: January 2027

January 11 – 15, 2027

9:00 am - 2:00 pm (EDT)

Online

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CERTIFICATIONMindfulness workshop

Foundations: Jan 29 – Feb 26, 2027

Jan 29 – Feb 26, 2027

12:00 pm - 1:30 pm (EDT)

Online

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TEACHING MINDFUL MOMENTS

Teaching Mindful Moments – Feb 19 – Mar 19, 2027

Feb 19 – Mar 19, 2027

9:00 am - 10:30 am (EDT)

Online

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CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: March 2027

March 8 – 12, 2027

11:00 am - 4:00 pm (EDT)

Online

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CERTIFICATIONLaptop on a desk showing a slide from MIEA's presentation for their Teacher Certification, Phase 1 course.

Foundations: Mar 24 – Apr 21 , 2027

Mar 24 – Apr 21, 2027

6:00 pm - 7:30 pm (EDT)

Online

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CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: June 2027

June 7 – 11, 2027

11:00 am - 4:00 pm (EDT)

Online

Details →
CERTIFICATIONLaptop on a desk showing a slide from MIEA's presentation for their Teacher Certification, Phase 1 course.

Foundations: Jun 10 – July 8, 2027

Jun 10 – Jul 8, 2027

1:00 pm - 2:30 pm (EDT)

Online

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TEACHING MINDFUL MOMENTS

Teaching Mindful Moments – Jun 23 – Jul 21, 2027

Jun 23 – Jul 21, 2027

1:00 pm - 2:30 pm (EDT)

Online

Details →
CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: July 2027

July 12 – 16, 2027

9:00 am - 2:00 pm (EDT)

Online

Details →
CERTIFICATIONLaptop on a desk showing a slide from MIEA's presentation for their Teacher Certification, Phase 1 course.

Foundations: Sep 2 – Sep 30, 2027

September 2 – 30, 2027

6:00 pm - 7:30 pm (EDT)

Online

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TEACHING MINDFUL MOMENTS

Teaching Mindful Moments – Sept 15 – Oct 13, 2027

Sep 15 – Oct 13, 2027

6:00 pm - 7:30 pm (EDT)

Online

Details →
CERTIFICATIONMindfulness Teacher Certification Featured Resources - Workshop

Phase 2 Workshop: October 2027

October 4 – 8, 2027

4:00 pm - 9:00 pm (EDT)

Online

Details →
CERTIFICATIONLaptop on a desk showing a slide from MIEA's presentation for their Teacher Certification, Phase 1 course.

Foundations: Oct 22 – Nov 19 , 2027

Oct 22 – Nov 19, 2027

12:00 pm - 1:30 pm (EDT)

Online

Details →
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Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

FREE Download

See Why Mindfulness Works

Download the free white paper and learn how mindfulness builds resilience, reduces burnout, and improves performance.

Download the White Paper

Illustration of two people with arms around each other reflecting community

Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

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Backed by Science

The Mindfulness Institute for Emerging Adults is grounded in scientific research and a commitment to evidence-based practices. Over the course of nearly 10 years, we developed and refined our curriculum, culminating in a groundbreaking randomized, controlled trial. Our study, published in the prestigious Journal of American College Health, became the most downloaded article in 2014.

This landmark trial established MIEA (formerly known as Koru Mindfulness) as the first and foremost evidence-based mindfulness curriculum for emerging adults. The results were remarkable: students reported increased calmness, improved restfulness, enhanced self-compassion, and greater mindfulness.

Explore the Evidence