Teaching Mindful Moments
Learn to Lead Brief Mindfulness Practices in Your Setting
5 VIRTUAL SESSIONS OR 2-DAY WORKSHOP | $350
Gain practical techniques to guide mindfulness practices that reduce stress, support focus, and bring calm into daily routines, while deepening your own practice.
Use these tools in classrooms, workplaces, or community programs.
No experience required.
Teaching Mindful Moments Schedule
Everything I learned was amazing not only for myself but also for my family and my clients.
Teaching Mindful Moments Participant
What to Expect
Build skills for the moments that matter
Develop skills you can use in real time during transitions, moments of stress, or times when you want to support focus and grounding.
Live sessions
Five 90-minute classes taught by MIEA faculty in a virtual format, or a 2-day on-site workshop.
Research-backed curriculum
Built on a proven curriculum grounded in psychology, neuroscience, and education.
Hands-on practice
Learn through guided practices, group discussions, and real-world examples that you can use in your setting.
Ready-to-use tools
Leave with straightforward resources and techniques you can apply immediately. Access guided practices through the MIEA mobile app.
Who It’s For
Built for anyone supporting others
Teaching Mindful Moments works across professional and academic communities, including law, psychology, social work, athletics, healthcare, and other high-pressure environments.
Your instructor gives real-time guidance and examples tailored to your setting, grounded in years of experience supporting diverse professional groups.
Ideal for:
- Educators
- Community leaders
- Wellness coordinators
- HR teams
- Others who want simple, practical tools to reduce stress and build focus.
Cost
$350
Get expert instruction, real-time support, and tools that last beyond the course.
Scholarships Available
We offer a limited number of scholarships. If cost is a barrier, apply here before enrolling.
What’s Included
- 5 weekly live classes*
90 minutes each, led by a MIEA trainer - Regular meditation practice
Logged through the MIEA app - Personalized log feedback
Your trainer reviews your practice logs and responds - Small-group cohort experience
Practice and learn alongside peers - Trauma-informed, inclusive approach
Taught using a trauma-informed, inclusive approach - Full access to the MIEA mobile app
Including guided practices and resources to support your learning
*2-day on-site workshop available upon request
Enroll in Teaching Mindful Moments
Host Us at Your Site
Interested in bringing Teaching Mindful Moments to your organization? We offer customized on-site workshops tailored to your needs.
