Learn Mindfulness
Find your practice.
From a quick daily habit to a multi-day retreat, MIEA has a way to build mindfulness into your life, wherever you’re starting from.
Find Your Path
Choose the option that fits your goals and schedule.
Choose the option that fits how much time you have and how deep you want to go.
Steady Minds
Start on your own, at your own pace.
A self-guided 4-week course. Build a steady mindfulness practice with practical tools for stress, focus, and emotional balance, no group, no fixed schedule, just you and the app.
4 weeks, self-paced
$34.95 $49.95
No experience required
Intro to Mindfulness
Want structure and a group? Start here.
A live, small-group course taught by a certified MIEA instructor. The same evidence-based curriculum, with real-time discussion and support.
4 weeks, live, online
TBA
No experience required
Meditation Circle
Free. Weekly. No commitment required.
A drop-in community sit, come once, come every week, however it fits your life. No course, no pressure, just a consistent place to practice.
Ongoing, weekly, online
Free
No experience required
Meditation Retreats
A deeper reset, together.
Immersive, themed retreats for anyone ready to go further, no prior experience required. Multi-day and half-day options offered throughout the year.
3-Day and 1/2 Day options
Varies by retreat; special student pricing
No experience required
What’s Coming Up
Find something that fits
Classes, workshops, and webinars for students.
More programming coming soon
Why practice with MIEA
Built for how you actually live.
MIEA’s approach is evidence-based and designed specifically for the pressures of early adulthood, tested at 338 campuses, refined over a decade. Whatever path you choose, you’re learning the same practice thousands of others rely on.
