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Mindfulness Institute for Emerging Adults

Transforming stress into strength, one mindful student at a time.

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RETREATS

A deeper reset, together.

Immersive, guided retreats for anyone ready to slow down and reconnect, no prior experience needed. Offered a few times a year, in different formats and themes.

No upcoming events.

What to Expect

Each retreat is built around connection, presence, and community, not silent solo practice. You’ll be guided through the experience, so nothing depends on already having a practice of your own.

  • Open to all, no experience required
  • Small group, fully guided
  • Multi-day and half-day formats offered throughout the year
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Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

FREE Download

See Why Mindfulness Works

Download the free white paper and learn how mindfulness builds resilience, reduces burnout, and improves performance.

Download the White Paper

Illustration of two people with arms around each other reflecting community

Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

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Backed by Science

The Mindfulness Institute for Emerging Adults is grounded in scientific research and a commitment to evidence-based practices. Over the course of nearly 10 years, we developed and refined our curriculum, culminating in a groundbreaking randomized, controlled trial. Our study, published in the prestigious Journal of American College Health, became the most downloaded article in 2014.

This landmark trial established MIEA (formerly known as Koru Mindfulness) as the first and foremost evidence-based mindfulness curriculum for emerging adults. The results were remarkable: students reported increased calmness, improved restfulness, enhanced self-compassion, and greater mindfulness.

Explore the Evidence