The Science of Mindfulness
Real-World Benefits. Backed by Research.
Explore how mindfulness strengthens focus, reduces stress, and builds emotional resilience—for students, professionals, and the institutions that support them.


THE CHALLENGE
The Mental Health Crisis Among Emerging Adults
Emerging adulthood (ages 18–30) is a time of growth and transition—but also instability, disconnection, and pressure.
- 72% report moderate to severe psychological distress
- 75% say stress affects academic performance
- 41% have considered leaving school due to emotional strain
These challenges don’t just impact students. They affect entire institutions—fueling attrition, overloading counseling centers, and straining staff capacity.
What the Research Shows
Mindfulness Works
Science, including our own, consistently shows that mindfulness can:
- Reduce stress, anxiety, and emotional exhaustion
- Strengthen focus, memory, and executive function
- Boost empathy, resilience, and emotional regulation
- Improve sleep, self-perception, and academic or workplace engagement
Aetna saw a 28% drop in stress and 62 minutes of added productivity per week.
The World Economic Forum named resilience, mindfulness, and emotional intelligence among the top skills for 2023 and beyond.


Why MIEA’s Approach Is Different
Mindfulness Designed for Emerging Adults
Our evidence-based curriculum was built specifically for the needs of 18–30-year-olds. It includes:
- Structured format with brief, consistent practice
- Engaging metaphors and real-world language that speaks to young adults
- Supervised practice in small groups with certified teachers
- One-on-one support through our app and teacher dashboard
Proven Results
Validated by Research
MIEA’s program has been tested in a randomized, controlled trial and cited in peer-reviewed journals.
Results include:
- Increased calm and focus
- Improved sleep and self-compassion
- Reduced anxiety and stress
Our curriculum has also been shown to work online, with multiple studies confirming its effectiveness even in remote and high-stress settings.

Get the Science
Explore the Research. Make a Bigger Impact.
Want to understand why mindfulness works, and how to apply it effectively?
Download our free, research-backed white paper tailored to your audience:
