For Students
Teacher Login

Mindfulness Institute for Emerging Adults

Transforming stress into strength, one mindful student at a time.

Category - Making it happen

You are here:

What’s the best time of day to practice?

Anytime that you can get yourself to do it is the best time! It doesn't really matter when; just do it! Be willing to experiment a little. Pick a time to do your ten minutes of mindfulness practice, and if after a few days you find that's not working well for you, then see if there's another time that would work better. Keep at it, until you develop a regular, daily routine.
Read More
Illustration of two people with arms around each other reflecting community

Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

Illustration of two people with arms around each other reflecting community

Stay Informed and Inspired

Sign up for valuable insights, updates on programming, research, tips, inspiring stories, and stay connected to the world of mindfulness education.

By sharing your email, you agree to receive emails from MIEA and consent to the use of your information as outlined in our Privacy Policy. We are committed to your privacy and will never sell your information.

You can opt out of our communications anytime by using the unsubscribe link provided in our emails.

Purple icon of a satisfied face with eyes closed and smiling.

Hang Tight!

Your download is being sent to your inbox this very moment!