Book launch · Live online reading
The Mindful Twenty-Something: A Reading with Holly Rogers
Celebrate the second edition with a live reading from the author, followed by Q&A. Free and open to all.
Details
Online
December 1, 2026
7:30 pm – 8:00 pm (EST)
Open to all
Free
Save Your Spot
Hear new chapters read by the author and bring your questions. We’ll email you the Zoom link.
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Join Holly B. Rogers, MD, cofounder of MIEA, for a live online reading to kick off the publication of The Mindful Twenty-Something, Second Edition.
Holly will share passages from the updated book, talk about what’s changed since the first edition, and answer your questions. No experience with mindfulness needed.
About the book
Updated throughout with new findings in neuroscience, trauma, and managing technology, this fully revised second edition speaks directly to the realities of Gen Z and today’s emerging adults. The Mindful Twenty-Something is more than a mindfulness guide. It’s a companion for building a balanced, intentional life in a chaotic world.
About the author
Holly Rogers, MD, is a psychiatrist, meditation teacher, and cofounder of the Mindfulness Institute for Emerging Adults, where she co-developed its curriculum. For more than 20 years, she worked at Duke University’s student counseling center, developing and researching mindfulness programs for young adults. She is the author of The Mindful Twenty-Something and coauthor of Mindfulness for the Next Generation.
Want your own copy?
Available December 2026. Preorders open now.
