Enroll below to start your mindfulness teacher certification journey
Phase 1 | ONLINE | 5 weekly SESSIONS + 1/2 Day Retreat
Sep 2 – Oct 3, 2026
Foundations Mindfulness Training
Schedule
5 Wednesdays
Sep. 2, Sep. 9, Sep. 16, Sep. 23, Sep. 30
6:00 pm – 7:30 pm (EDT)
Retreat: Sat Oct 3 · 10:30 am – 2:30 pm (EDT)
Foundations Enrollment
“Everything about this program is terrific: the tools, the gentle accountability, the live meetings, the content, and especially the encouragement to keep trying.”
— Kris Boudreau, Professor, Worcester Polytechnic Institute
Cost
Foundations is a 5-week, online mindfulness training. The $395 fee includes:
- Five, 90 minute live sessions with MIEA Trainers
- Half-day mindfulness retreat
- Personalized support for your practice from your trainer
- Full access to the MIEA mobile app
What You Will Gain
- Firsthand experience with the MIEA curriculum, as a learner
- A personal mindfulness practice you can sustain
- Connection with your cohort and trainer
- Introduction MIEA’s teaching philosophy and strategies
- Readiness to move into Phase 2: Teacher Training
Your Commitment
- Attend at least four of the five 90-minute classes
- Meditate most days and log your practice in the MIEA app throughout the course
- Attend the half-day retreat on Sat Oct 3 · 10:30 am – 2:30 pm (EDT)
- Read and discuss The Mindful Twenty-Something by Holly Rogers, one of MIEA’s founders.
Your Trainers
Vivien Roman-Hampton is a licensed LICSW in Massachusetts and serves as MIEA’s Director of Outreach and Teacher Development. Learn more about Vivien.
Libby Webb co-founded the Mindfulness Institute for Emerging Adults after a career as a licensed clinical social worker and Associate Director at Duke University’s Counseling and Psychological Services. She has practiced in the Vipassana tradition for 20 years and teaches the MIEA curriculum to adults of all ages.
This mindfulness training is essential for anyone looking to deepen their meditation practice and get equipped with life-long skills in self-reflection.
Fundamentals Participant
Faqs
Are there any prerequisites?
Nope! All you need is an interest in mindfulness and a commitment to attending all classes and developing a daily meditation practice during the course.
How much mindfulness experience do I need?
None. We welcome beginners and experienced practitioners alike. Our MIEA Trainers tailor mentoring to your level of experience.
How is Fundamentals different from taking an Intro to Mindfulness class?
Fundamentals is taught by senior MIEA Trainers and is designed for those who want to deepen their practice or explore becoming a certified MIEA teacher.
Key differences:
- Taught by experienced MIEA Trainers
- Longer meditation sessions and a more intensive home practice
- Includes an introduction to MIEA’s curriculum, research, and teaching philosophy
What’s the difference between Intro to Mindfulness, Fundamentals, and Teacher Certification?
Intro to Mindfulness: A 4-week course for emerging adults to build foundational skills. Includes 10 minutes/day of mindfulness practice. Taught by certified MIEA teachers.
Fundamentals: A prerequisite for Teacher Certification, taught by MIEA Trainers. Ideal for those deepening their practice or considering certification.
Teacher Certification: A 6–12 month training program that includes teaching practice, mentorship, and portfolio review. Certified teachers pay an annual fee for licensing and platform access.
Is Fundamentals required for Teacher Certification?
Yes, Fundamentals meets the prerequisite for our Teacher Certification program.
Comparable alternatives may be accepted, including:
- MBSR, MBCT, MSC
- Center for Mind-Body Medicine training
- Multiple silent retreats or formal training with an experienced teacher
Note: The 4-week Intro to Mindfulness course alone does not meet the prerequisite for certification.
Foundations is the first step in our Teacher Certification Program.
Cancellations made up 48 hours before the mindfulness training starts will receive an exchange for a different Foundations mindfulness training or a 100% refund depending on your preference. Cancellations made within 48 hours of the course start will receive an exchange only.
Foundations will be rescheduled if we do not have at least 6 participants 48 hours before the mindfulness training starts. In that case, you can sign up for any Foundations of your choosing, or request a full refund by emailing info@miea.com.
