Learn Directly from Dr. Holly B. Rogers
MIEA Wednesday Meditation Circle
Build and sustain your mindfulness practice with live guidance from MIEA co-founder Dr. Holly B. Rogers.
Virtual
Every 1st and 3rd Wednesday
8:00 – 8:45 pm (ET)
Registration Form
We are on summer break!
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[events_list category=”72″ limit=”1″] Our next session is #_EVENTDATES.[/events_list]
About Your Teacher
Dr. Holly B. Rogers is a board-certified psychiatrist and co-founder of MIEA. She spent 23 years at Duke University developing mindfulness programs for college and graduate students, and has trained instructors at 300+ universities worldwide. She’s the author of The Mindful Twenty-Something and an expert in helping emerging adults navigate stress and transition.
These bi-monthly sessions give you direct access to her teaching and personalized guidance.
What to Expect
- Brief mindfulness lesson
- 15-minute guided meditation
- Q&A with Dr. Rogers
Why Practice with a Teacher?
Learning meditation alone is hard. Sustaining it is even harder.
Research shows that expert guidance and community support are what make mindfulness stick. Whether you’re starting out or deepening an existing practice, these sessions give you the structure and connection you need.
Who Should Join
- Current and former MIEA students
- Anyone looking to start or restart a meditation practice
