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		<title>Mindfulness Institute for Emerging Adults</title>
		<link><![CDATA[https://miea.com]]></link>
		<description><![CDATA[Mindfulness Institute for Emerging Adults]]></description>
		<lastBuildDate><![CDATA[Tue, 31 Mar 2026 18:47:07 +0000]]></lastBuildDate>
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			<guid><![CDATA[https://miea.com/self-guided-mindfulness-course/]]></guid>
			<link><![CDATA[https://miea.com/self-guided-mindfulness-course/]]></link>
			<title>STEADY MINDS: Self-Guided Mindfulness Course</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 18:47:07 +0000]]></pubDate>
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			<title>Beyond Class</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 16:15:07 +0000]]></pubDate>
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			<title>Student Resources</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 16:10:35 +0000]]></pubDate>
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			<title>Teaching Mindful Moments</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 14:45:51 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 02 Apr 2026 14:06:33 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/mindfulness-teacher-certification/]]></guid>
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			<title>Mindfulness Teacher Certification</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 16:42:31 +0000]]></pubDate>
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			<title>The American Council on Education&#8217;s Report</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 18:39:44 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Mar 2026 12:46:42 +0000]]></pubDate>
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			<title>STEADY MINDS: Course Dashboard</title>
			<pubDate><![CDATA[Tue, 24 Mar 2026 14:17:58 +0000]]></pubDate>
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			<title>Evidence Based Mindfulness &amp; Research</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 18:40:59 +0000]]></pubDate>
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			<title>We are now the Mindfulness Institute for Emerging Adults</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 18:32:33 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/trauma-informed-mindfulness-webinar/]]></guid>
			<link><![CDATA[https://miea.com/schedule/trauma-informed-mindfulness-webinar/]]></link>
			<title>Trauma-Informed Mindfulness [Webinar]</title>
			<pubDate><![CDATA[Fri, 13 Mar 2026 18:43:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 13 Mar 2026 16:20:29 +0000]]></pubDate>
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			<title>Steady at Work: Workplace Mindfulness Training</title>
			<pubDate><![CDATA[Fri, 13 Mar 2026 16:19:59 +0000]]></pubDate>
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			<title>Why Mindfulness Matters at Work</title>
			<pubDate><![CDATA[Fri, 13 Mar 2026 00:59:23 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/june-8th-online-mindfulness-teacher-certification-workshop/]]></guid>
			<link><![CDATA[https://miea.com/schedule/june-8th-online-mindfulness-teacher-certification-workshop/]]></link>
			<title>June 8th Online Mindfulness Teacher Certification Workshop</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 21:42:06 +0000]]></pubDate>
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			<title>How do you eat a whole meal mindfully? It would take forever.</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 18:58:43 +0000]]></pubDate>
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			<title>Holly Rogers</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 15:59:55 +0000]]></pubDate>
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			<link><![CDATA[https://miea.com/student-resources/intro-to-mindfulness-class/]]></link>
			<title>Intro to Mindfulness Class</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 20:30:30 +0000]]></pubDate>
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			<title>Building a Mindful Community [Webinar]</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 15:47:21 +0000]]></pubDate>
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			<title>Certification &#038; Courses</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 20:24:17 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/steady-minds-course-checkout/]]></guid>
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			<title>STEADY MINDS: Self-Guided Mindfulness Course Checkout</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 20:06:37 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/july-20th-online-mindfulness-teacher-certification-workshop/]]></guid>
			<link><![CDATA[https://miea.com/schedule/july-20th-online-mindfulness-teacher-certification-workshop/]]></link>
			<title>July 20th Online Mindfulness Teacher Certification Workshop</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 21:42:00 +0000]]></pubDate>
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			<title>Schedule</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 21:38:58 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/mindfulness-teacher-certification/about-the-workshop/]]></guid>
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			<title>Mindfulness Teacher Certification Workshop</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 21:38:39 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/collin-mcconaghy-and-jake-mcdonald-mindful-leadership/]]></guid>
			<link><![CDATA[https://miea.com/collin-mcconaghy-and-jake-mcdonald-mindful-leadership/]]></link>
			<title>Reaching student-athletes with MIEA Mindfulness</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 19:36:32 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/expanding-our-mindfulness-mission-into-the-workplace/]]></guid>
			<link><![CDATA[https://miea.com/expanding-our-mindfulness-mission-into-the-workplace/]]></link>
			<title>Expanding MIEA&#8217;s Mindfulness Mission</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 19:30:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/moving-on-with-mindful-magazine/]]></guid>
			<link><![CDATA[https://miea.com/moving-on-with-mindful-magazine/]]></link>
			<title>Koru Mindfulness featured in Mindful Magazine</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 19:29:32 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/courses/fundamentals/miea-fundamentals-schedule/]]></guid>
			<link><![CDATA[https://miea.com/courses/fundamentals/miea-fundamentals-schedule/]]></link>
			<title>Fundamentals Schedule</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 19:21:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/mental-health-for-youth-of-color-insights-and-solutions/]]></guid>
			<link><![CDATA[https://miea.com/mental-health-for-youth-of-color-insights-and-solutions/]]></link>
			<title>Mental Health for Youth of Color: Insights and Solutions</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 16:52:54 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/teaching-mindful-moments-apr-9-may-7-2026/]]></guid>
			<link><![CDATA[https://miea.com/schedule/teaching-mindful-moments-apr-9-may-7-2026/]]></link>
			<title>Teaching Mindful Moments: Apr 9 – May 7, 2026</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 18:23:30 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-04-01/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-04-15/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-04-29/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-05-13/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-05-27/]]></guid>
			<link><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-05-27/]]></link>
			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-06-10/]]></guid>
			<link><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-06-10/]]></link>
			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-06-24/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-07-22/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-08-05/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-08-19/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<title>Mindfulness Institute for Emerging Adults &#8211; Evidence-Based Mindfulness Programs</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 16:39:31 +0000]]></pubDate>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-10-28/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://miea.com/schedule/wednesday-meditation-circle-2026-11-11/]]></guid>
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			<title>Wednesday Meditation Circle</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 17:54:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 16 Dec 2024 17:18:00 +0000]]></pubDate>
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