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# Mindfulness Institute for Emerging Adults

Transforming stress into strength, one mindful student at a time.

## Sitemaps

- [XML Sitemap](https://miea.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Posts](https://miea.com/posts/)
- [We are now the Mindfulness Institute for Emerging Adults](https://miea.com/we-are-now-the-mindfulness-institute-for-emerging-adults/) - The name of our organization ("the Center for Koru Mindfulness") is now "Mindfulness Institute for Emerging Adults". Our founders, owners, staff, trainers, mission, and vision remain the same. We will continue to offer teacher training and support as always, building a community of teachers and students who embody curiosity and kindness.
- [Reaching student-athletes with MIEA Mindfulness](https://miea.com/collin-mcconaghy-and-jake-mcdonald-mindful-leadership/) - Collin McConaghy teaches MIEA Mindfulness alongside Jake McDonald to youth, high schoolers and college students and student-athletes. They’ve been leading stride for stride over for the past seven years at the Richmond-based preparatory Collegiate School, recently expanding their mindfulness-based initiatives to include partnerships with Summit Emotional Health and the ThePeaveyProject. They have adapted MIEA to multiple platforms and organizations.
- [Expanding MIEA's Mindfulness Mission](https://miea.com/expanding-our-mindfulness-mission-into-the-workplace/) - As emerging adults enter the workforce, they often bring the same challenges with them: stress, burnout, and the need for tools to navigate life’s complexities. To address this growing need, we are expanding our evidence-based mindfulness programs into professional settings.
- [Koru Mindfulness featured in Mindful Magazine](https://miea.com/moving-on-with-mindful-magazine/) - In December's Mindful Magazine, Psychiatrist and co-founder of Koru Mindfulness Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
- [Universities of Wisconsin](https://miea.com/universities-of-wisconsin/) - Through a systemwide partnership with the Mindfulness Institute for Emerging Adults (MIEA), the University of Wisconsin created a scalable, evidence-based model that’s transforming student well-being across its campuses.
- [Dartmouth College](https://miea.com/dartmouth-college/) - When Dartmouth’s Student Wellness Center set out to build a culture of well-being, they turned to MIEA. What began as a pilot offering grew into a campus-wide mindfulness initiative—training faculty, empowering students, and creating space for connection in a fast-paced academic environment.
- [Is MIEA for Adults of all ages? Yes!](https://miea.com/is-koru-for-adults-of-all-ages/) - While MIEA was specifically designed for young adults, our experience has shown us that MIEA works great for adults of all ages. We found that the MIEA model is a wonderful introduction to mindfulness for beginners, which doesn’t demand the same level of time, cost, and commitment that the longer mindfulness programs do. This likely makes it more accessible to a wide variety of folks.
- [Tiara Cash hopes MIEA can help with the stress of transitioning away from sport.](https://miea.com/tiara-cash-and-student-athletes/) - As a former Student-Athlete herself, Tiara Cash of ASU hopes MIEA can help other Student-Athletes with the stress of transitioning away from sport. What is your area of work or academic field of study? My degree areas are in Exercise & Wellness (B.S) and Kinesiology (M.S) with a focus on Student-Athlete well-being and transition into
- [Kenneth Strickland, MIEA Student](https://miea.com/kenneth-strickland/) - Kenneth Strickland took MIEA while a student at Duke University. He majored in Psychology with a minor in Education and earned a certification from The Kenan Institute of Ethics. "When I feel depressed, I am better able to cope instead of being paralyzed by doubt and fear."
- [Jonathan Cranford, MIEA Student](https://miea.com/jonathan-cranford/) - Jonathan Cranford, took MIEA while earning his Ph.D. in biomedical engineering at Duke University. "By studying mindfulness, I was able to more skillfully manage the stress, and better focus my mental attention on my overall well-being."
- [Manu Laskshmanan, MIEA Student](https://miea.com/manu-laskshmanan/) - Manu Laskshmanan, took MIEA while earning his Ph.D. in biomedical engineering at Duke University. "Mindfulness helps me put things in perspective."
- [Katherine Zhang, MIEA Student](https://miea.com/katherine-zhang/) - Katherine Zhang took MIEA while studying at Duke University. She majored in Economics and English. "Mindfulness has given me a toolkit to manage my stress."
- [Burnett School of Medicine at TCU](https://miea.com/mindfulness-for-medical-students-burnett-school-of-medicine/) - Discover how mindfulness for medical students helps combat burnout, reduce stress, and build resilience. Learn about evidence-based techniques from MIEA that foster well-being and compassionate care in healthcare education.
- [IUPUI](https://miea.com/case-study-iupui/) - Discover how MIEA partnered with Indiana University–Purdue University Indianapolis (IUPUI) to introduce a four-week mindfulness training component into their first-year seminar courses. This innovative approach aimed to equip students with essential self-care and stress management skills while fostering a sense of gratitude and well-being.
- [Introducing Our New Trainees for MIEA's Train-the-Trainer Program](https://miea.com/introducing-our-new-trainees-for-mieas-train-the-trainer-program/) - The Mindfulness Institute for Emerging Adults (MIEA) is excited to welcome the latest participants selected for our prestigious Train-the-Trainer program. This diverse group of educators is embarking on a comprehensive journey to become certified trainers, ready to lead our Teacher Certification Workshops and mentor new instructors. Meet the promising new trainees set to broaden the horizons of mindfulness education:
- [BridgeValley Community & Technical College](https://miea.com/bridgevalley-community-technical-college/) - Carla Blankenbuehler & Jennifer Hurt's experience with the Mindfulness Institute reflects a powerful testament to the impact of mindfulness education.
- [Adelphi University](https://miea.com/adelphi-university/) - How a unique seminar on Mindfulness and the Study of History became the pivotal moment for one student's discovery of his life's purpose.
- [UAMS](https://miea.com/case-study-uams/) - Through evidence-based practices, customized programs, and a sense of community, MIEA is fostering a culture of well-being and resilience at UAMS.
- [Manhattan College](https://miea.com/case-study-manhattan-college/) - Through evidence-based practices, customized programs, and a sense of community, MIEA is fostering a culture of well-being and resilience at Manhattan College.

## Pages

- [Mindfulness Institute for Emerging Adults - Evidence-Based Mindfulness Programs](https://miea.com/) - Evidence-based mindfulness programs for academic and emotional success at the Mindfulness Institute for Emerging Adults. Join our certified courses today.
- [Upcoming Events](https://miea.com/upcoming-events/) - MIEA STUDENTS & Teachers Upcoming Events From enriching workshops and engaging series to rejuvenating retreats, join us in deepening your mindfulness practice and enhancing your well-being in a supportive community.
- [Steady at Work: Workplace Mindfulness Training](https://miea.com/steady-at-work/) - Evidence-based workplace mindfulness training from Duke University. Reduce employee stress & burnout with human-led programs. Book consultation.
- [Mindfulness Teacher Certification Workshop](https://miea.com/mindfulness-teacher-certification/about-the-workshop/) - Join MIEA’s mindfulness teacher certification workshop and gain the skills to teach mindfulness to 18–30-year-olds. Online and in-person formats + CE credits.
- [Mindfulness Teacher Certification](https://miea.com/mindfulness-teacher-certification/) - Earn your Mindfulness Teacher Certification with MIEA. Get trained, mentored, and certified to teach mindfulness to emerging adults. Online & in-person options.
- [Schedule](https://miea.com/courses/schedule/) - Explore our Schedule Explore our comprehensive schedule featuring our introductory Fundamentals course and Certification Workshops. MIEA Students can find upcoming events here. limited time special $500 Off Summer Certification Extended deadline: Apply with a colleague by May 8th. You’ll each save $500. Mention "Summer Promo" and your colleague on your application. The idea that mindfulness
- [MIEA Teacher Application - Step 1](https://miea.com/courses/apply/) - Step 1: Show your interest Apply to become a Certified Mindfulness Teacher Begin your journey to becoming a Certified Mindfulness Teacher by submitting a brief interest form. Once complete, you’ll be guided to the full application and payment step. Please review our prerequisites to ensure you meet the requirements. Start Your Certification Application Share a
- [MIEA Teacher Application - Step 2](https://miea.com/courses/apply-2/) - Step 2: Complete Your Teacher Application Apply to become a Certified Mindfulness Teacher This 4-part application takes 20–30 minutes. The $50 fee applies to your tuition if accepted. Please review our prerequisites to ensure you meet the requirements. Your progress is saved automatically You can return on the same device or use “Save and Continue
- [Not Quite Ready? Start with the Fundamentals](https://miea.com/mindfulness-teacher-certification/start-with-fundamentals/) - Thank You for Your Interest! Thanks for taking the time to apply. Based on your application, it looks like you haven't yet built a consistent 6-month meditation practice — which is one of our prerequisites for certification. That's a common place to be, and it's exactly what our MIEA Fundamentals course is designed for. Fundamentals
- [Teacher Certification Costs](https://miea.com/mindfulness-teacher-certification/teacher-certification-costs/) - The cost of MIEA's Teacher Certification Program ranges from $1,595-$1,895 per person. Once certified, the cost of our Annual Plan is $225 per year.
- [Beyond Class](https://miea.com/student-resources/beyond-class/) - Beyond Class Tools, books, and resources to help you keep your mindfulness practice going after class. Take a class or join a meditation group Keeping a mindfulness practice going on your own is hard. There are so many pulls on your attention that without some regular time practicing with others, it's easy to lose momentum.
- [Student Resources](https://miea.com/student-resources/) - Student Resources Resources for MIEA students — and anyone building a mindfulness practice. Whether you're in a MIEA class or exploring on your own, you'll find everything you need here. Free Guided Meditations Stream 13 free guided meditations anytime — breath awareness, body scan, walking meditation, and more. Developed for MIEA students and open to
- [Teaching Mindful Moments](https://miea.com/courses/teaching-mindful-moments/) - Teaching Mindful Moments Learn to Lead Brief Mindfulness Practices in Your Setting 5 VIRTUAL SESSIONS OR 2-DAY WORKSHOP | $295 Gain practical techniques to guide mindfulness practices that reduce stress, support focus, and bring calm into daily routines, while deepening your own practice. Use these tools in classrooms, workplaces, or community programs. No experience required.
- [Free Guided Meditations](https://miea.com/student-resources/free-guided-meditations/) - Free Guided Meditations Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our students but will help anyone who is looking for guided help in their meditation practice. Introduction to Mindfulness Meditation Learn more about mindfulness and meditation in general. Introduction to Gatha Meditation
- [STEADY MINDS: Self-Guided Mindfulness Course](https://miea.com/self-guided-mindfulness-course/) - Steady Minds is a self-guided mindfulness course built by psychiatrists. Learn meditation in 4 weeks, just 10 min/day. Includes app + practice book. $34.95
- [The American Council on Education's Report](https://miea.com/what-works-mental-health-higher-education-mindfulness-ace-report/) - Insights from ACE’s Landmark Report Transforming Mental Health in Higher Education Discover how the latest findings from the American Council on Education (ACE) underscore the critical need for evidence-based mental health interventions in higher education settings. This executive summary not only highlights the pivotal recommendations from the ACE report but also explores how the Mindfulness
- [Conscious Change Forum](https://miea.com/conscious-change-forum/) - Welcome conscious change Forum Bring Mindfulness Into Your Work Practical, evidence-based training for practitioners, educators, and community leaders that you can start using right away. Developed at Duke University. Trusted by 300+ organizations worldwide. Start with Teaching Mindful Moments Explore Teacher Certification You’re already doing the inner work. Now learn how to guide others with
- [STEADY MINDS: Course Dashboard](https://miea.com/steady-minds-course-dashboard/) - Success! You’ll receive a confirmation email shortly with next steps.Questions? info@miea.com Your Course Dashboard Everything you need is right here—your practice book, app access, weekly modules, and live sessions. Bookmark this page and return anytime (cookies required). Getting Started Three quick steps to begin the course. 1 Create Your Student Account Set up your free
- [Evidence Based Mindfulness & Research](https://miea.com/evidence-based-mindfulness/) - Proven Effective by Published Research MIEA’s mindfulness curriculum (formerly Koru Mindfulness) is backed by rigorous, peer-reviewed research and has been refined over a decade of use at Duke University’s student counseling center. Recognized as the leading evidence-based program for emerging adults, our study was published in the Journal of American College Health and became its
- [Steady at Work](https://miea.com/steady-at-work2/) - Schedule your free consultation to explore workplace mindfulness training for your team. Evidence-based programs. Book now.
- [Why Mindfulness Matters at Work](https://miea.com/why-mindfulness-matters-at-work/) - Why Mindfulness Matters at Work Your Team Deserves More Than a Wellness App Burnout is rising. Focus is fragmented. And the old wellness playbook isn't working. Here's what actually does. Explore Steady at Work Download the White Paper THE DATA What’s At Stake Workplace stress isn't just a people problem. It's a performance problem. And
- [Holly Rogers](https://miea.com/holly-rogers/)
- [Intro to Mindfulness Class](https://miea.com/student-resources/intro-to-mindfulness-class/) - Intro to Mindfulness Build calm, clarity, and resilience at your own pace. Take a 4-week course that introduces mindfulness through simple, science-backed skills. Choose the path that works best for you: Start Self-Guided Find a Teacher Choose Your Path Whether you’re a student, professional, or simply curious, this course meets you where you are. Self-Guided
- [Certification & Courses](https://miea.com/courses/) - The Mindfulness Institute for Emerging Adults offers various mindfulness trainings for those interested in MIEA's evidence-based mindfulness curriculum.
- [STEADY MINDS: Self-Guided Mindfulness Course Checkout](https://miea.com/steady-minds-course-checkout/) - Steady Minds: Self-Guided Mindfulness Course Checkout: Steady Minds You’re enrolling in Steady Minds, a 4-week self-guided mindfulness course. $34.95 $49.95 Includes app access + practice book Developed by Dr. Holly Rogers, psychiatrist and former Duke faculty · Used at over 300 universities globally Common Questions Do I need any prior meditation experience? Not at all.
- [Fundamentals Schedule](https://miea.com/courses/fundamentals/miea-fundamentals-schedule/) - Schedule Fundamentals Schedule ONLINE | 5 LIVE SESSIONS | 2-3 HOURS PER WEEK Explore our schedule of upcoming Fundamentals courses and begin your journey into the transformative world of mindfulness with MIEA. This introductory course is a prerequisite for our Mindfulness Teacher Certification program. Insightful, gracefully challenging, informative, and fun. I'd recommend Fundamentals to anyone
- [Mental Health for Youth of Color: Insights and Solutions](https://miea.com/mental-health-for-youth-of-color-insights-and-solutions/) - Explore insights into mental health for youth of color from The AAKOMA Project, and learn how MIEA’s mindfulness programs help foster resilience and well-being.
- [Fundamentals](https://miea.com/courses/fundamentals/) - Fundamentals: A 5-Week Introduction to Mindfulness Build a steady foundation for practice, teaching, and personal growth. ONLINE | 5 LIVE SESSIONS | 2-3 HOURS PER WEEK | $295 Join a 5-week immersive course led by a MIEA Trainer. Deepen your mindfulness practice, experience our curriculum firsthand, and learn how we teach mindfulness to college-aged adults.
- [Wednesday Meditation Circle](https://miea.com/wednesday-meditation-circle/) - Learn Directly from Dr. Holly B. Rogers MIEA Wednesday Meditation Circle Build and sustain your mindfulness practice with live guidance from MIEA co-founder Dr. Holly B. Rogers. Virtual Every 1st and 3rd Wednesday 8:00 – 8:45 pm (ET) Registration Form * By registering you consent to receiving emails as per our Privacy Policy. Unsubscribe anytime via
- [Bring MIEA to Your Campus](https://miea.com/on-campus/) - Bring MIEA to Your Campus Host a Workshop Jump-start your campus mindfulness program by bringing MIEA’s teacher certification directly to your institution. Host a Workshop Become a Partner Certify five or more teachers and receive discounted pricing, dedicated support, and early access to new programs. Become a Partner Explore Trainings Discover our full range of
- [Mindfulness for Higher Education Leaders - MIEA for Administrators](https://miea.com/mindfulness-for-higher-ed-leaders/) - Transforming Higher Education One Mindful Student at a Time Empower your students to move from feeling stressed and burnt out to feeling capable and resilient with our tailored mindfulness program. Schedule a Consultation THE CHALLENGE The Mental Health Crisis Among Emerging Adults Emerging adulthood (ages 18 to 30) is a time of growth and transition,
- [Video Tutorials](https://miea.com/student-resources/video-tutorials/) - Free Mindfulness Resources Get the tools to live a happier, calm, and well rested life with MIEA's Intro to Mindfulness. Check out other free resources for Intro to Mindfulness students and those interested in building their mindfulness and meditation practice. Get more free resources
- [Bring Mindfulness to Your Students with Practical Tools [Mindful Mag]](https://miea.com/mindful/) - As Featured in Mindful Magazine Help Students Thrive with Proven Mindfulness Practices Help your students and clients shift from stress and burnout to confidence and resilience with the Mindfulness Institute for Emerging Adults’ evidence-based curriculum. Apply Today Why Choose MIEA? Amid rising stress levels in college-aged students, MIEA offers a science-backed, evidence-based mindfulness curriculum that
- [Supervised Mindfulness Practice for College Students](https://miea.com/supervised-mindfulness-practice-for-college-students/) - Discover how the Mindfulness Institute for Emerging Adults (MIEA) improves mental health and resilience among college students through supervised mindfulness practice. Learn about our evidence-based programs, supported by the ACE Report, and how they can make a difference in higher education.
- [CE Credits and Disclosure Information](https://miea.com/courses/ce-credits/) - 18 CE credits Mindfulness Teacher Certification Workshop MIEA is approved by the American Psychological Association to sponsor continuing education for psychologists. MIEA maintains responsibility for this program and its content. The Mindfulness Institute for Emerging Adults (MIEA) Teacher Certification training consists of three distinct phases. Phase 1 commences with participation in our comprehensive Certification Workshop.
- [Meet the Team](https://miea.com/about/team/) - Get to know the leadership team at MIEA. Our founders, staff, and trainers bring decades of experience helping build resilience through mindfulness.
- [Privacy Policy, Terms of Use](https://miea.com/privacy-and-terms/) - Privacy Policy What We Collect We collect email addresses, names, and payment information (last 4 digits only) to manage teacher accounts and process certification payments. Users must be 18 or older to register. How We Use Teacher Data Your email address is used for account login, certification management, and course-related communication. You can opt in
- [Mindfulness Teacher Certification for Educators](https://miea.com/why-teach-mindfulness/) - Why Teach Mindfulness? Empower Your Students With Mindfulness Help your students move from burnout to resilience with MIEA’s evidence-based curriculum, designed specifically for college-aged adults. Apply Today Download our Certification Guide The Challenge Rising Student Stress, Strained Campus Resources A national survey found that 72% of students experience moderate to severe psychological distress. This growing
- [The Science of Mindfulness](https://miea.com/the-science-of-mindfulness/) - The Science of Mindfulness Real-World Benefits. Backed by Research. Explore how mindfulness strengthens focus, reduces stress, and builds emotional resilience for students, professionals, and the institutions that support them. Download Your FREE Whitepaper THE CHALLENGE The Mental Health Crisis Among Emerging Adults Emerging adulthood (ages 18 to 30) is a time of growth and transition,
- [Global Reach](https://miea.com/about/global-reach/) - Explore how mindfulness programs for emerging adults are reaching campuses and communities worldwide through MIEA’s proven approach.
- [Stay Connected Students](https://miea.com/students-stay-connected/) - Students, Stay connected with MIEA From campus to career, we're here to support your practice You learned mindfulness skills with us in college. Now we're building programs specifically for life after graduation: workplace stress management alumni community programming resources for navigating career transitions Tell us where you are so we can send you what's relevant.
- [Contact](https://miea.com/contact/) - How can we help you? Reach out to the right team or browse FAQs below. General Inquiries General Inquiries info@miea.com Technical Support tech@miea.com Higher Ed Hosting & Campus Partnerships campus@miea.com Workplace Partnerships & General Inquiries workplace@miea.com General FAQs What if I signed up for the wrong class or need to cancel? For educators enrolled in
- [MIEA Institutional Partnerships](https://miea.com/institutional-partnerships/) - Become aN Institutional Partner Experience Benefits for Your Organization Join the MIEA community of partners and experience the transformative power of collaboration. Become a Partner Simplified Partnership Bundle your certification and student app fees for seamless payments and easy access to mindfulness resources. Cost Savings and Program Expansion Enjoy discounts on certification fees, training tuition,
- [Host a Teacher Certification Workshop](https://miea.com/hosting-a-teacher-certification-workshop/) - Host a Certification Workshop Empower your campus and build a community of certified mindfulness teachers with a MIEA teacher certification workshop. Contact Us Today Download Sample Agreement Why Host a Workshop? Build a Community of Certified Mindfulness Teachers Hosting a workshop is a simple and impactful way to grow your mindfulness community on campus. It
- [Deloitte’s 2025 Gen Z and Millennial Survey](https://miea.com/deloittes-2025-gen-z-and-millennial-survey/) - Deloitte’s 2025 Gen Z and Millennial Survey A Workforce Centered on Money, Meaning, and Well-Being Gen Z and millennials, set to make up 74% of the global workforce by 2030, are redefining success. Deloitte’s landmark survey shows these generations want more than financial security. They are seeking purpose-driven work, balance, and growth opportunities that support
- [Teacher Testimonials](https://miea.com/teacher-testimonials/) - Insights from our Teachers At the Mindfulness Institute for Emerging Adults, we are proud to showcase the inspiring reflections of our esteemed teachers. Experience the profound impact of their dedicated work and witness the transformative power of teaching MIEA's curriculum firsthand. This was exactly the training I needed. After completing several mindfulness trainings, I can
- [Quiz: Find the Right Path for Your Goals](https://miea.com/quiz-find-the-right-path-for-your-goals/) - Take the Quiz Not Sure Where to Start? Find the Right Path for Your Goals MIEA offers courses for beginners, aspiring teachers, professionals, and campus partners. This quick quiz will help you figure out which training is right for you. Take 60 seconds to find your fit * By submitting, you consent to receiving emails
- [Download Our Mindfulness Blueprint for Higher Education](https://miea.com/mindfulness-blueprint-for-higher-education/) - FREE DOWNLOAD Practical Tips for Integrating Mindfulness On Your Campus * By submitting, you consent to receiving emails as per our Privacy Policy. Unsubscribe anytime via the link in our emails. Your privacy is important to us; your email remains confidential. Discover the transformative potential of mindfulness in higher education with our exclusive guide, "Mindfulness
- [Books](https://miea.com/books/) - The Mindful Twenty-Something Life skills to handle stress… & everything else Holly B. Rogers, MD This book, written by MIEA/Koru Mindfulness' co-founder Holly Rogers, is an essential guide for students taking Koru Mindfulness. This mindful guide offers a unique approach for navigating your twenties with clarity and confidence. You’ll learn to tackle stress, gain a
- [Mindfulness Webinar](https://miea.com/webinar/) - Join our free Mindfulness Teacher Certification Webinar on August 12th to discover how becoming a certified Mindfulness Teacher can enhance student well-being and resilience. Perfect for educators, administrators, and wellness professionals. Attend and apply for certification at no cost—saving you $50!
- [Privacy Policy](https://miea.com/privacy-policy/) - LAST UPDATED: July 27, 2023 The Mindfulness Institute for Emerging Adults (MIEA) collects certain information through this website, our mobile app, and teacher dashboard. To make this Privacy Policy easier to read, the foregoing referenced websites and the App are referred to as the “apps” and the services provided by us through the websites are
- [Terms of Use](https://miea.com/terms/) - LAST UPDATED: JANUARY 8, 2015 YOU AND THE MINDFULNESS INSTITUTE FOR EMERGING ADULTS/THE CENTER FOR KORU MINDFULNESS, LLC (“WE”, “US”, AND “OUR”) AGREE THAT YOUR ACCESS TO AND USE OF THE WEB SITE LOCATED AT MINDFULNESSINSTITUTEFOREMERGINGADULTS.COM AND ANY MOBILE APPLICATION PROVIDED BY US, IS SUBJECT TO YOUR AGREEMENT TO THESE TERMS OF USE. TO MAKE
- [Opt-out preferences](https://miea.com/opt-out-preferences/)
- [Suit Fong Chan](https://miea.com/chan-links/) - REGIONAL REP / AMBASSADOR / TRAINER Suit Fong Chan suitfong@miea.com +65 91559117 LinkedIn Full MIEA Site
- [MIEA Security Commitments](https://miea.com/miea-security-commitments/) - Organizational Security Information Security Program We have an Information Security Program in place that is communicated throughout the organization. Our Information Security Program follows the criteria set forth by the SOC 2 Framework. SOC 2 is a widely known information security auditing procedure created by the American Institute of Certified Public Accountants. Third-Party Audits Our
- [Mindfulness for the Next Generation](https://miea.com/books/mindfulness-for-the-next-generation/) - Mindfulness for the Next GenerationHelping Emerging Adults Manage Stress and Lead Healthier Lives Holly Rogers & Margaret Maytan (second edition) Mindfulness for the Next Generation is the essential text for those interested in teaching mindfulness to college students and other emerging adults. Though written primarily for those who work with emerging adults, the book can
- [MIEA Mobile App](https://miea.com/technology/miea-mobile-app/) - Mindfulness at Your Fingertips Our mobile app delivers the MIEA course experience directly to your smartphone or tablet, making it easy for students to stay engaged and connected. Before Your Course Begins Prepare for your mindfulness class by accessing your class syllabus, familiarizing yourself with your course details, and getting started with a simple breathing
- [Student Testimonials](https://miea.com/student-testimonials/) - Real Stories from Our Students Discover how mindfulness can transform lives—straight from the students who’ve experienced it firsthand. These reflections offer a window into the personal journeys of emerging adults who’ve used our programs to overcome stress, build confidence, and find clarity in their everyday lives. "I looked forward to class every week."Munster Technological University
- [The Mindful Twenty-Something](https://miea.com/books/the-mindful-twenty-something-life-skills-to-handle-stress-everything-else-by-holly-rogers/) - The Mindful Twenty-Something Life skills to handle stress… & everything else Holly B. Rogers, MD The Mindful Twenty-Something, written by Holly Rogers, MD, co-founder of MIEA (formerly known as the Center for Koru Mindfulness), is an essential guide for students. It is a required reading for students taking Intro to Mindfulness and teachers getting their
- [Teacher Certification Agreement](https://miea.com/mindfulness-teacher-certification/teacher-certification-agreement/) - Rights, responsibilities, and terms This document describes the rights and responsibilities of a Certified MIEA Mindfulness Teacher and the terms that govern the use of the MIEA teaching materials. MIEA owns all intellectual property The Mindfulness Institute for Emerging Adults (MIEA) owns the intellectual property, copyright, and trademark for Koru Mindfulness. MIEA teachers have permission
- [Certification Workshop Schedule](https://miea.com/mindfulness-teacher-certification/certification-workshop-schedule/) - Schedule Certification Workshop Schedule 3-5 Day Workshop | $50 Application Fee | ONline & In-Person OPTIONS Explore our schedule of upcoming Certification Workshops, where you will embark on an immersive experience to lay the foundation for becoming a certified MIEA Mindfulness teacher. Learn More The idea that mindfulness and meditation can make the world a
- [Intro to Mindfulness Syllabus](https://miea.com/student-resources/intro-to-mindfulness-1-syllabus/) - SYLLABUS Intro to Mindfulness Your comprehensive class outline for our introductory mindfulness class (aka Koru Basic). Welcome! During this class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the
- [Intro to Mindfulness Part 2 Syllabus](https://miea.com/student-resources/intro-to-mindfulness-2-syllabus/) - SYLLABUS Intro to Mindfulness 2 Your comprehensive class outline for the next level of mindfulness training (aka Koru 2.0). Welcome back! During this class you will be reviewing some of the mindfulness skills you learned in your Intro to Mindfulness (aka Koru Basic) class and learn some new skills as well. Mindfulness is about developing
- [Scholarship Application](https://miea.com/scholarship/) - Scholarship Application The Mindfulness Institute for Emerging Adults is committed to making its programming accessible and affordable for individuals who may not have the financial means to support the full cost. We have a limited number of scholarships. This scholarship is particularly directed at young adults, teachers of color, and those who plan to teach
- [Meditaciones Guiadas Gratuitas en Español](https://miea.com/student-resources/meditaciones-guiadas-gratuitas-en-espanol/) - Meditaciones Guiadas Gratuitas Reproduce nuestras meditaciones guiadas gratuitas para ayudarte con tu práctica de meditación. Estas meditaciones guiadas gratuitas están dirigidas específicamente a nuestros estudiantes, pero ayudarán a cualquier persona que busque ayuda guiada en su práctica de meditación. Conciencia de la Respiración Practica una sencilla técnica básica de atención plena. Respiración Abdominal Útil cuando
- [Application Success](https://miea.com/mindfulness-teacher-certification/application-success/) - We have received your application! We appreciate your interest in becoming a certified MIEA Mindfulness Teacher. We have sent you an automated email with details on your submission. We will be in touch with you within 7 days about your application. Please do not hesitate to contact us with any questions.
- [Student FAQs](https://miea.com/student-resources/student-faqs/)

## Events

- [Building a Mindful Community - Webinar](https://miea.com/schedule/building-a-mindful-community-webinar/) - January 26, 7 - 9 PM (ET) | Learn from Heritage University's collective impact approach and MIEA's proven curriculum in this interactive workshop designed to equip educators with practical strategies to build resilience and mindfulness in diverse communities.
- [Embedding Mindfulness Education in Higher Ed Classrooms - Webinar](https://miea.com/schedule/embedding-mindfulness-education-in-higher-ed-classrooms-webinar/) - April 28 - 7 PM (ET) | In this webinar, you'll hear from four educators to share how they've integrated the MIEA curriculum into their own work. They teach across disciplines, from First Year Experience programs to nursing retention to graduate education.
- [Mindfulness Programs for College Students - Webinar](https://miea.com/schedule/mindfulness-programs-for-college-student-populations-webinar/) - May 11 - 1 PM (ET) | In this free, live webinar, two leading experts examine what the evidence says about campus mindfulness programs, what's working at scale, and how to reach more students.
- [Trauma-Informed Mindfulness - Webinar](https://miea.com/schedule/trauma-informed-mindfulness-webinar/) - May 5, 7 - 8:30 PM (ET) | In this 90-minute webinar, we’ll cover what trauma-informed mindfulness means, why it matters, and how to bring greater sensitivity and skill to your teaching.
- [Fundamentals: May 5 – Jun 2, 2026](https://miea.com/schedule/mindfulness-training-fundamentals-05052026/) - This mindfulness training offers firsthand experience with our curriculum, insights into our philosophy of teaching mindfulness to college-aged adults, and practical skills to deepen your mindfulness practice. Whether you’re pursuing teacher certification or personal growth, this mindfulness training empowers you to find peace and clarity in your life.
- [Teaching Mindful Moments: Sep 14 – Oct 12, 2026](https://miea.com/schedule/teaching-mindful-moments-sep-14-oct-12-2026/) - Learn to lead brief, effective mindfulness moments in classrooms and community spaces. Teaching Mindful Moments offers simple, research-backed tools to reduce stress, build focus, and support well-being. No experience required.
- [Teaching Mindful Moments: Jul 9 – Aug 6, 2026](https://miea.com/schedule/teaching-mindful-moments-jul-9-aug-6-2026/) - Learn to lead brief, effective mindfulness moments in classrooms and community spaces. Teaching Mindful Moments offers simple, research-backed tools to reduce stress, build focus, and support well-being. No experience required.
- [Teaching Mindful Moments: Apr 9 – May 7, 2026](https://miea.com/schedule/teaching-mindful-moments-apr-9-may-7-2026/) - Learn to lead brief, effective mindfulness moments in classrooms and community spaces. Teaching Mindful Moments offers simple, research-backed tools to reduce stress, build focus, and support well-being. No experience required.
- [June 8th Online Mindfulness Teacher Certification Workshop](https://miea.com/schedule/june-8th-online-mindfulness-teacher-certification-workshop/) - Get your mindfulness teacher certification with the Mindfulness Institute for Emerging Adults (formerly Koru Mindfulness). Join us online Jun 8 - 12, 2026.
- [July 20th Online Mindfulness Teacher Certification Workshop](https://miea.com/schedule/july-20th-online-mindfulness-teacher-certification-workshop/) - Get your mindfulness teacher certification with the Mindfulness Institute for Emerging Adults (formerly Koru Mindfulness). Join us online July 20 - 24, 2026.
- [Oct 12th Online Mindfulness Teacher Certification Workshop](https://miea.com/schedule/oct-12th-online-mindfulness-teacher-certification-workshop/) - Get your mindfulness teacher certification with the Mindfulness Institute for Emerging Adults (formerly Koru Mindfulness). Join us online Oct 12-16, 2026.
- [Fundamentals: Jun 3 – Jul 1, 2026](https://miea.com/schedule/fundamentals-06032026/) - This mindfulness training offers firsthand experience with our curriculum, insights into our philosophy of teaching mindfulness to college-aged adults, and practical skills to deepen your mindfulness practice. Whether you’re pursuing teacher certification or personal growth, this mindfulness training empowers you to find peace and clarity in your life.
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-04-15/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2027-01-20/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2027-01-06/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-12-23/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-12-09/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-11-25/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-11-11/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-10-28/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-10-14/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-09-30/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-09-16/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-09-02/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-08-19/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-08-05/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-07-22/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-07-08/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-06-24/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-06-10/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-05-27/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-05-13/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-04-29/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [Wednesday Meditation Circle](https://miea.com/schedule/wednesday-meditation-circle-2026-04-01/) - Build and sustain your mindfulness practice with live guidance from MIEA co-founder and author Dr. Holly B. Rogers. Every 1st and 3rd Wednesday at 8pm (ET).
- [3-Day Mindfulness Retreat - An Experience in Belonging](https://miea.com/schedule/3-day-mindfulness-retreat-an-experience-in-belonging/) - August 7–9 | A guided virtual retreat built around connection, presence, and belonging. No prior experience needed.
- [Fundamentals: Mar 25 – Apr 22, 2026](https://miea.com/schedule/mindfulness-training-fundamentals-03252026/) - This mindfulness training offers firsthand experience with our curriculum, insights into our philosophy of teaching mindfulness to college-aged adults, and practical skills to deepen your mindfulness practice. Whether you’re pursuing teacher certification or personal growth, this mindfulness training empowers you to find peace and clarity in your life.
- [Fundamentals: Mar 3 – Mar 31, 2026](https://miea.com/schedule/mindfulness-training-fundamentals-03032026/) - This mindfulness training offers firsthand experience with our curriculum, insights into our philosophy of teaching mindfulness to college-aged adults, and practical skills to deepen your mindfulness practice. Whether you’re pursuing teacher certification or personal growth, this mindfulness training empowers you to find peace and clarity in your life.

## Student Support

- [How do you eat a whole meal mindfully? It would take forever.](https://miea.com/student-support/how-do-you-eat-a-whole-meal-mindfully-it-would-take-forever/) - The eating meditation was really interesting. I've never enjoyed a grape so much in my life! But I don't get how I'd really eat a meal mindfully. It would take forever. Eating an entire meal mindfully does indeed take a long time, but it is a great meditation practice and worth trying. In general though,
- [Walking Meditation Tutorial](https://miea.com/student-support/walking-meditation-tutorial/) - Here's a video tutorial on Belly Breathing.
- [Seated Movement Practice Video Tutorial](https://miea.com/student-support/chair-yoga-tutorial/) - Here's a video tutorial on Chair Yoga.
- [Belly Breathing Tutorial](https://miea.com/student-support/belly-breathing-tutorial/) - Here's a video tutorial on Belly Breathing.
- [Ocean Breathing Tutorial](https://miea.com/student-support/ocean-breath-tutorial/) - Here's a video tutorial on Ocean Breath.
- [Dynamic Breathing Tutorial](https://miea.com/student-support/dynamic-breathing-tutorial/) - Here's a video tutorial on Dynamic Breathing.
- [What is the MIEA Mindfulness App?](https://miea.com/student-support/what-is-the-koru-mindfulness-app/) - Your course materials in the palm of your hand Thanks to the MIEA Mindfulness mobile app, you will be able to access all your course materials via your smart phone. The app is designed to help you every step of the way so you get the most from your Intro to Mindfulness class. Before your
- [How do you handle my privacy?](https://miea.com/student-support/how-do-you-handle-my-privacy/) - Let's start with some basics that answer most of the questions we get asked. All information is stored in a database that is hosted by Amazon Web Services (AWS). Non-personal information (e.g. how many students are in a class, how many logbook entries were submitted, etc.) is available in aggregate to the Mindfulness Institute for
- [I don't have access to your mobile app.](https://miea.com/student-support/i-dont-have-access-to-your-mobile-app/) - There are several ways you can log your meditations without use of our mobile app: Paper and pen Email Shared document or spreadsheet on the cloud (like Google docs) Make sure you check in with your teacher about the best way to do this so you can get feedback from them to help you grow
- [Remove my account](https://miea.com/student-support/remove-my-account/) - Send an email to remove@miea.com to be completely removed from our database.
- [Adding or removing a log entry from a previous day](https://miea.com/student-support/add-or-remove-log-entry/) - You can easily add or remove log entries from a previous day via the logbook section of your mobile app. To add, tap the "+ Add Log" button underneath the calendar. To remove, open an entry by tapping the date on the calendar and tap "Remove".
- [How do I register for a class?](https://miea.com/student-support/how-do-i-register-for-a-class/) - You'll need to get a registration link from your teacher. Looking to take a class on campus?Reach out to a campus administrator or search our full database of teachers. Looking to take a class in your community?Try searching for "Koru Mindfulness" or for the "Mindfulness Institute for Emerging Adults (MIEA)" in your city. You can
- [Is the mobile app accessible for the visually impaired?](https://miea.com/student-support/is-the-mobile-app-accessible-for-the-visually-impaired/) - Our app was built to be compatible with screen readers. However, we do not have a VPAT at this point (we are looking to create one in the future). A visually impaired student provided us with the following feedback on their experience using our app on their iPhone and iPad with the pre-installed screen reader,
- [How do I get started with the app?](https://miea.com/student-support/how-do-i-get-started-with-the-app/) - When you register for a class, you are also creating an account in our system. You will log in to the app (available for iPhone and Android) with this account info (email or telephone and password). Before class starts, explore the app and try our simple breathing exercise. In class, your teacher will explain how
- [What happens with the app after class is over?](https://miea.com/student-support/what-happens-after-class-is-over/) - Once class is over, you will not be connected to your teacher and you will see Gratitudes from the whole student Community (not just your classmates). You will remain connected to your class in the class progress screen. If you decide to take another class with your same account, your app will automatically detect when
- [I can't hear the guided meditations on my app.](https://miea.com/student-support/i-cant-hear-the-guided-meditations-on-my-app/) - Often, you can resolve the issue by restarting your phone.
- [I'm feeling dread just thinking about getting started.](https://miea.com/student-support/im-feeling-dread-just-thinking-about-getting-started/) - Usually, I'm thinking that I'll do it as soon as I do something else. Or I'm thinking that I don't know what I'm doing or just thinking I don't want to do it. I just dread getting started. "Dread" is a good word to describe the feeling many people have when they are trying to
- [What's the best time of day to practice?](https://miea.com/student-support/whats-the-best-time-of-day-to-practice/) - Anytime that you can get yourself to do it is the best time! It doesn't really matter when; just do it! Be willing to experiment a little. Pick a time to do your ten minutes of mindfulness practice, and if after a few days you find that's not working well for you, then see if there's another time that would work better. Keep at it, until you develop a regular, daily routine.
- [I'm so busy. I don't see how I can make time to meditate.](https://miea.com/student-support/im-so-busy-i-dont-see-how-i-can-make-time-to-meditate/) - I'm already so busy. I don't see how I can make time to meditate. I'm feeling more stressed just thinking about adding something else to my schedule. I know. You guys are so busy that it can be hard to come up with ten minutes. But see if there's not some time in your day,
- [I can't get my thoughts to stop.](https://miea.com/student-support/i-cant-get-my-thoughts-to-stop/) - What arises for me is lots of thoughts. It's so frustrating that I can't get my thoughts to stop. Remember, we're not trying to get our thoughts to stop. Our thoughts never stop. Brains produce thoughts. That's just the way it is. It can be useful to think of your mind as a rushing, rushing
- [What's the goal supposed to be when I'm trying to meditate.](https://miea.com/student-support/whats-the-goal-supposed-to-be-when-im-trying-to-meditate/) - I'm still not clear about what the goal is supposed to be when I'm trying to meditate. One of the fun but confusing things about learning mindfulness is getting comfortable with all the paradoxes. One thing we learn is that in this practice the harder we strive towards a particular outcome, the less likely it
- [Can you say more about how labeling thoughts works?](https://miea.com/student-support/can-you-say-more-about-how-labeling-thoughts-works/) - I've been working with trying to label my thoughts. Can you say more about how that works? I sometimes find it helpful, but at other times I find I'm just thinking about labels! Remember the metaphor about the river? We talked about our mind being a racing river, with a torrent of thoughts traveling along
- [I'm having a hard time labeling thoughts. I was trying to figure out what to label and ended up just spending more time thinking.](https://miea.com/student-support/im-having-a-hard-time-labeling-thoughts-i-was-trying-to-figure-out-what-to-label-and-ended-up-just-spending-more-time-thinking/) - I did find I could bring myself back using labels. But sometimes I'd just be completely checked out for a long time before I noticed. Once I noticed, I'd want to label but then I'd begin thinking about what I'd been thinking about! Like I was trying to figure out what to label and ended
- [I don't know how to decide to accept things.](https://miea.com/student-support/i-dont-know-how-to-decide-to-accept-things/) - I feel like I've made a lot of progress. I'm feeling less stressed and that's cool. But I'm still having a hard time with the acceptance bit. I mean, I don't know how to decide to accept things. You may be getting hung up on the idea that you have to "decide" about acceptance. Acceptance
- [I was doing my meditation every day, but then I didn't do it the last few days.](https://miea.com/student-support/i-was-doing-my-meditation-every-day-but-then-i-didnt-do-it-the-last-few-days/) - I started the week really well, doing my meditation every day. But then I was bad and didn't do it the last few days. I just got busy and kind of forgot about it. First, notice the judgment. Were you really "bad" because you forgot to meditate? Probably not. See if you can notice when
- [I notice lots of judging thoughts.](https://miea.com/student-support/i-notice-lots-of-judging-thoughts/) - I notice lots of judging thoughts. It's really frustrating to me and I don't know what to do about it. Surprisingly, you don't need to do anything about the judging thoughts. Just notice you're having them. As you begin to notice them without fighting them, your relationship to those thoughts will change. And that's when
- [I could think of things to be grateful for, but I didn't feel grateful because I was down.](https://miea.com/student-support/i-could-think-of-things-to-be-grateful-for-but-i-didnt-feel-grateful-because-i-was-down/) - This week, it was hard for me to think of a gratitude because I was kind of down. I could think of things to be grateful for, but I didn't feel grateful, so I didn't fill in the log. I didn't think I should fake it. We would just encourage you to go ahead and
- [I'm having a lot of trouble staying regular with my practice.](https://miea.com/student-support/im-having-a-lot-of-trouble-staying-regular-with-my-practice/) - I'm still having a lot of trouble staying regular with my practice. I've been really bad this week. Procrastination is just a huge problem for me with everything I do, including this meditation stuff. I'm feeling really frustrated. Have you been REALLY BAD? What would it look like if you were really good? Maybe if
- [I hate that feeling of dread I get when I have a big paper to write or a test to study for.](https://miea.com/student-support/i-hate-that-feeling-of-dread-i-get-when-i-have-a-big-paper-to-write-or-a-test-to-study-for/) - I hate that feeling of dread I get when I have a big paper to write or a test to study for. I want it to be easier! Of course you do! We all want our bad feelings to be gone and life to be easier. Once again, we find you are perfectly normal! The
- [The belly breathing felt relaxing, but I had a really hard time staying awake.](https://miea.com/student-support/the-belly-breathing-felt-relaxing-but-i-had-a-really-hard-time-staying-awake/) - Students often find that they fall asleep when they practice belly breathing and start feeling relaxed. Part of the problem is that you guys are all sleep-deprived, and as soon as you slow down for a minute, it's natural that you fall asleep. You probably really need some sleep. That's something to be aware of
- [When is my app connected to my teacher?](https://miea.com/student-support/when-is-my-app-connected-to-my-teacher/) - Your teacher will receive your logs the day class starts up until 7 days after your last class.

## Categories

- [News](https://miea.com/type/news/)
- [Teacher Stories](https://miea.com/type/teacher-stories/)
- [Student Stories](https://miea.com/type/student-stories/)
- [Blog](https://miea.com/type/blog/)
- [Case Study](https://miea.com/type/case-study/)

## Tags

- [mindfully](https://miea.com/tag/mindfully/)
- [adults](https://miea.com/tag/adults/)
- [meditation](https://miea.com/tag/meditation/)
- [Mindfulness in the Workplace](https://miea.com/tag/mindfulness-in-the-workplace/)
- [Workplace Stress Management](https://miea.com/tag/workplace-stress-management/)
- [Employee Wellness](https://miea.com/tag/employee-wellness/)
- [Burnout Prevention](https://miea.com/tag/burnout-prevention/)
- [Mindfulness for Professionals](https://miea.com/tag/mindfulness-for-professionals/)
- [Workplace Productivity](https://miea.com/tag/workplace-productivity/)
- [Mental Health at Work](https://miea.com/tag/mental-health-at-work/)
- [Mindfulness Training](https://miea.com/tag/mindfulness-training/)
- [Professional Development](https://miea.com/tag/professional-development/)
- [Workplace Well-Being](https://miea.com/tag/workplace-well-being/)
- [Mindfulness Programs for Professionals](https://miea.com/tag/mindfulness-programs-for-professionals/)
- [Workplace Mental Health](https://miea.com/tag/workplace-mental-health/)
- [Workplace Mindfulness](https://miea.com/tag/workplace-mindfulness/)
- [Medical Student Well-Being](https://miea.com/tag/medical-student-well-being/)
- [Mindfulness Education](https://miea.com/tag/mindfulness-education/)
- [Resilience Building](https://miea.com/tag/resilience-building/)
- [Compassion in Healthcare](https://miea.com/tag/compassion-in-healthcare/)
- [Mindfulness Techniques](https://miea.com/tag/mindfulness-techniques/)
- [Stress Management](https://miea.com/tag/stress-management/)
- [Intro to Mindfulness](https://miea.com/tag/intro-to-mindfulness/)
- [Healthcare Professionals](https://miea.com/tag/healthcare-professionals/)
- [MIEA Success Stories](https://miea.com/tag/miea-success-stories/)
- [Higher Education](https://miea.com/tag/higher-education/)
- [Student Mental Health](https://miea.com/tag/student-mental-health/)
- [Evidence-Based Mindfulness](https://miea.com/tag/evidence-based-mindfulness/)
- [Physician Burnout Solutions](https://miea.com/tag/physician-burnout-solutions/)

## Events Tags

- [circle](https://miea.com/events/tags/circle/)
- [webinar](https://miea.com/events/tags/webinar/)
- [retreat](https://miea.com/events/tags/retreat/)

## Event Categories

- [MIEA Fundamentals](https://miea.com/schedule-type/intro/) - 5 WEEKLY SESSIONS | $295 | ONLINE Deepen your personal mindfulness practice while experiencing MIEA’s signature curriculum. Learn directly from our core team and prepare for teacher certification.
- [Teacher Certification Workshop](https://miea.com/schedule-type/certification/) - 3-5 DAY WORKSHOP | $50 APPLICATION FEE | ONLINE & IN-PERSON Kickoff your journey to becoming a certified MIEA Teacher and confidently teach mindfulness to emerging adults in education, clinical, or workplace settings.
- [Student Events](https://miea.com/schedule-type/student/) - Retreats, Series, and Workshops open to MIEA students.
- [Teacher Events](https://miea.com/schedule-type/teacher/)
- [General Events](https://miea.com/schedule-type/general/)
- [Teaching Mindful Moments](https://miea.com/schedule-type/tmm/)

## Categories

- [Meditation Practice](https://miea.com/student-support/category/meditation-practice/)
- [Tech Support](https://miea.com/student-support/category/tech-support/)
- [Getting Started](https://miea.com/student-support/category/getting-started/)
- [Video Tutorials](https://miea.com/student-support/category/video-tutorials/)

## Tags

- [Labeling Thoughts](https://miea.com/student-support/tag/labeling-thoughts/)
- [Eating Meditation](https://miea.com/student-support/tag/eating-meditation/)
- [Privacy](https://miea.com/student-support/tag/privacy/)
- [Mobile App](https://miea.com/student-support/tag/mobile-app/)
- [Acceptance](https://miea.com/student-support/tag/acceptance/)
- [Gratitude](https://miea.com/student-support/tag/gratitude/)
- [Judging Thoughts](https://miea.com/student-support/tag/judging-thoughts/)
- [Making it happen](https://miea.com/student-support/tag/making-it-happen/)
- [Belly Breathing](https://miea.com/student-support/tag/belly-breathing/)
- [Registration](https://miea.com/student-support/tag/registration/)
- [Guided Meditations](https://miea.com/student-support/tag/guided-meditations/)
- [Ocean Breath](https://miea.com/student-support/tag/ocean-breath/)
- [Chair Yoga](https://miea.com/student-support/tag/chair-yoga/)
- [Dynamic Breathing](https://miea.com/student-support/tag/dynamic-breathing/)
- [visually impaired](https://miea.com/student-support/tag/visually-impaired/)
- [VPAT](https://miea.com/student-support/tag/vpat/)
- [remove](https://miea.com/student-support/tag/remove/)
- [delete](https://miea.com/student-support/tag/delete/)
- [Logbook](https://miea.com/student-support/tag/logbook/)
- [Walking Meditation](https://miea.com/student-support/tag/walking-meditation/)